The Truth Behind Tattoo Removals

At this point, you are most likely in the tattoo regretting phase. Chances are the initials of your ex-lover might be too painful to see every day, or you just want your tattoo to fade so you can cover it up more easily for formal settings.

Regardless, there are things you must be aware of if you’re thinking about undergoing a tattoo removal process. Your expectations must also be set in the right direction for you to fully prepare yourself.

1. Set your expectations
Probably the most important thing to consider, it’s crucial to keep in mind that there is no tattoo removal process that is 100% guaranteed. The best thing to do about setting your expectations right is to speak with an expert. There are tattoos which only fade (partially) after several treatments, while other tattoos leave a permanent scarring. Others may still leave a ghost image of your tattoo even after your sessions are over.

2. Once is not enough
Unfortunately, one treatment isn’t going to magically remove your tattoo for good. Multiple sessions will be required to completely fade away your tattoo. This cannot be easily predetermined in the initial stages of your consultation because sessions may vary according to how effective the process is. The standard ranges from at least 10 treatments, but the number could end up so much higher.

3. Tattoo location
When it comes to laser tattoo removal treatments, the location of your tattoo matters a lot. For one, the closer your tattoo is to the heart, the better results you’ll likely have (thanks to better blood circulation in the surrounding area). Fading is notably slow in areas down the arms and legs because of their far location from the heart.

4. Post-treatment symptoms
Right after the session is over, there is no need to panic if there are immediate symptoms you can observe. These includes swelling, blisters, redness, or even temporary darkening. These are some of the common post-treatment symptoms which are believed to subside shortly after a couple weeks. Don’t hesitate to consult with an expert ASAP if there are any other urgent concerns.

5. Potential side-effects
You must also be aware of potential side-effects which may only fade after long stretches of time. Two of the most common tattoo removal side effects include hyperpigmentation, the darkening of the skin, and hypopigmentation, which is the lightening of the skin. This is noted to correct itself naturally only after 6 months to a whole year after treatment. Other potential risks include burns, infection, and scars.

Educational Topics

Educational topics when it comes to writing are very important. Not only do we need to learn ourselves, we need to educate people along the way. Writing about educational topics comes with a huge responsibility because of the fact that you are trying to teach something to someone else. Knowledge is a beautiful thing and once learned, it must also be passed on to others. When it comes to educational topics, research is the key but we’ll tackle more about that later.

Education nowadays has become more and more available to everyone especially those with an internet connection which is something almost all of us have. Now, what are the different ways for us to improve the authenticity of our educational topics?

There are a lot of ways for us to solidify our educational topics but here are a few we think are the most important:

1) Research
Research, as we’ve mentioned earlier, is the backbone of every piece of writing. Without substantial research, you won’t be able to claim your writing as a hundred percent educational. There are things you must factor in when it comes to research. Here are the following things that must always be in your priority when it comes to research.

a) Authenticity
First is most definitely authenticity. Validating the authenticity of your sources should be ha habit of ours but is sadly not practiced. People nowadays believe the first thing they hear and that can be very misleading. There are a lot of authentic research material out there and spending a little more time finding them wouldn’t hurt.

b) Expert opinion
Sort of like authenticity, you need to get a hold of expert opinion. This may be really hard because of how busy they are but if you could squeeze into just a little of their time, why not? After all, you are coming to them with the utmost respect and are trying to contribute something to the educational world.

c) Comments
Public opinion matters. You should also be aware on how people take your topic as some of them might even misunderstand it. It is your job to correct them.

2) Validation
Validating your writing is sort of like asking expert opinion but it should be compared to those existing writings with similar thoughts as yours. Validate this with the facts around you and not just expert opinion.

3) Necessity
Last but not the least, is your topic a necessity? Sadly, no matter how passionate you are, some topics just don’t seem important enough for some people. Maybe you are in the wrong pool though, there are others who will definitely appreciate your topic if you don’t stop looking.

Writing is something you do not just for other people but also for yourself! Never forget that.

The Best Way to Memorize

Okay, a lot of us have problems when it comes to memory. We can’t help it, most of us are just naturally forgetful. Sadly, there’s only so much we can remember. We’re pretty sure that everyone has fragments of their childhood but not the whole picture. We just don’t have room for everything. The brain is like a muscle and just like all other muscles, the brain needs to be exercised. A dull brain doesn’t grow or improve in performance. It does the exact opposite, you slowly become more and more forgetful.

There’s only so much we can do to improve our memory but unfortunately there are a few whose brains can no longer improve because of their biological structure and dna. Despite that, this should not stop anyone from learning and as we all know, our brain works in amazing ways. Memorization is about retaining a piece of information in our minds either permanently or temporarily.

Here are few ways to memorize better:

1. Key words
List the important key words and associate it fully with the certain things you have to remember. Some people even go as far as memorizing an acronym for the different things they have to remember. Organizing your thoughts is the best way to get organized as it is easier to find information if you know where they are put instead of finding an answer in a scattered brain.

2. Write it down
Writing something down again and again and again increases the chances of you being able to memorize something because not just your eyes but also your hand is involved. Associating different senses when you are trying to digest a piece of information makes it much easier for your brain to remember that piece of information.

3. Listen to it
There are a lot of applications right now that would easily transform text to speach and this is a great tool to help you memorize much easier. This is a great way to be able to listen again and again in your head to your lessons in places or moments when you can not take out your notes or books. Use technology to your advantage. You can even record the different lectures of your teachers. This is a great way for you to be able to memorize.

Memorization is very necessary not just when it comes to school or work but also when it comes to family and friends. Imagine forgetting you mother’s name! That would be disastrous! Improving your memory in the long run is something hard to do but with proper exercise, you might just be able to improve your memory. These exercises help you retain your memory even for temporary period but every once in a while, we end up making permanent memories along the way.

Property Management: How to Waterproof Your Property

Whether your condominium building is newly built or not, one of the important property management duties you should never take for granted is providing the structure with proper waterproofing.

Letting moisture penetrate doesn’t only cause problems the property’s structure, but also affects its selling value, making it hard for your managing agent to look for new tenants. It can also cause damage to the paint work and finishing of the building. Major structural repairs can be extremely expensive, therefore it is important to perform regular estate maintenance with your property manager from Singapore like and ensure that your property is properly waterproofed.

Waterproofing Procedure

Perhaps, you’ve heard from your condo manager that all parts of your building, house or any property needs to be waterproofed, and each of these parts may require different waterproofing method.

One of the easiest ways to waterproof is treating the bricks of the building. This will prevent moisture from penetrating the walls and also help you save from your electric bill as the cooling of your AC unit will not escape through the walls. To seal the brickwork, repaint the exterior walls of the building using a special type of outdoor paint, which is weatherproof and more durable than regular wall paint.

If you’re thinking of hiring unlicensed workers, consider that repainting for the purpose of waterproofing requires skills and may need special compounds that only professionals can provide. So make sure to ask your managing agent to look for certified Singapore painting contractors.

Damp Proofing

This procedure is a meant to prevent damp in the walls of homes and buildings that can cause major property damage. Rising damp, one of the most common property problems, is the moisture trapped within the walls, and looking for ways to escape by evaporting.

To protect walls from rising damp, damp-proof treatment should be part of your estate maintenance. This requires professional assistance from damp proofing professionals who will assess the property and then install the substance with the use of special injection. Ask your condo manager for recommendations of the best professionals you have nearby.

The cost of this treatment varies depending on how much work is required. Factors like how many units are affected by the damp, the size of the affected area, and the location of the problem (e.g. ground floor or higher floors), which calls for the use of bigger equipment—which will dictate the final cost of the waterproofing service. Also, check if the gutters of your condominium buildings require waterproofing. Ask estate info from Singapore to have it checked and waterproofed by a waterproofing company as water can buildup in it and may cause dampening of building walls.

Roof Protection

Aside from walls and gutters, the roof should also undergo regular estate maintenance to ensure that it offers utmost protection to the entire structure of your building. If the condominium building has flat roof, or a part of it is flat, the more it requires to be waterproofed as flat roofs are more susceptible to damage. Also, have the roofed checked regularly, ideally before and after wet seasons, for damaged flashers, missing shingles, and loose tiles.

Once you have your entire property waterproofed—gutters working, walls damp-roofed, brickwork sealed, and roof in perfect condition, you should be ready for wet seasons. Waterproofing is an essential part of property management. It doesn’t only protect you from more costly renovation expenses, but ensures the safety of your tenants and their possessions as well.

Things Your Future Wedding Florist Wishes You Knew

Your big day is finally coming up, and now you’ve come to this part of the planning. It’s true that good floral styling can make or break any venue for a wedding. Though planning the floral decor can be really fun for some, it could also be really tedious work, or even outright nightmarish to others.

Fortunately, planning the wedding flowers doesn’t have to be something for you to dread. Here are a few things you should know:

1. Be honest with your wedding florist about your budget

Know what you can afford – this is perhaps the most important of all rules when planning a wedding. Money might be uncomfortable to talk about, but doing this, even before making that phone call or sending that email, will rule florists that are outside your price range. This also saves you from consultations that lead nowhere.

Giving your florist that does floral decor from Singapore a specific amount also means they can come up with suggestions if the price range for that wedding arch you were set on turns out to be too far outside your budget. You don’t need to worry that your florist is going over the budget for the wedding flowers – in fact, you can take comfort in the opposite.

Many expert florists in Singapore can make a bouquet with any given budget, and all you need to think about is the style and the kinds of flowers that you want. When designing concepts for floral decor installations, they’ll know what works and where to cut back to achieve that concept.

2. Don’t stick to what’s trendy

It’s good to look at what many people are doing for their weddings, but you don’t exactly have to follow them to the letter. Pinterest can be great for inspiration, but remember that inspirations are only a springboard to something that’s much, much better.

A little trust in your florist goes out a long way – give him/her the freedom to experiment. After all, there’s so much more to be seen and had in terms of design than what you see on the Internet or in magazines. By finding a wedding florist that suits your sense of style as well as someone you’re comfortable with, you’re set for the wedding.

3. Go a little easy on the planning – and on your florist

You should come to your florist with a solid plan, but remember to listen to their suggestions on how you can improve your wedding, from the floral décor to the bridal bouquet. Have a color palette in mind that you and your florist can work with, but you don’t have to stick to it. One of the most common mistakes is overlooking other rare blooms that could be in season – you could avoid this by being flexible with your color palette.

It’s also just as important that you don’t overthink every single detail. There’s a good chance that some elements won’t work together – the last thing you want is having flowers that don’t at all go with your venue, for example.

4. Be gentle with your flowers – not everything is available all the time

Though there are flowers that are available year round in Singapore, there’s a good chance that the ones you want aren’t. It’s important to plan ahead, and try not to be too hard on your wedding florist when he/she says that the flowers you want aren’t available for the season.

Even when flowers are available, keep in mind that shipping costs in Singapore can be quite high and your florist could still come up short if you keep insisting. Listen to their plan B if your favorite flower isn’t in season. Remember – you’re working with a florist, not a miracle worker.

The same thinking also applies to your wedding flowers: that they are perishable. Before settling on a flower that you like, find out about all the flowers that are in season. It also helps to take your florist’s advice on how to make them last as long as possible, especially if you’re working on a budget and are looking to reuse some elements from the ceremony for the reception (your wedding counts on it!).

5. Don’t binge-buy everything, but don’t cut corners too much, either

If you’re on a rather tight budget, it’s a good idea to have your planner/s move the ceremony décor to the reception.

You don’t even need to occupy every inch of available space with floral decor. In fact, it’s better to have a few well-placed big ones than lots of smaller arrangements scattered willy-nilly. For instance, you can focus your floral budget on one big statement piece, and then add other non-floral elements, such as vases or candlelight for accent.

Not only will this save your budget, but the placement of the flowers will really make your wedding come alive.

6. Don’t be shy about talking to your wedding florist

It’s better to talk to them if there’s something about the design that you can’t seem to wrap your head around. This way, you would avoid confusion and miscommunication, and any changes that you might want to make could be applied early before your florist makes any purchases. It’s also good to keep in mind the days that they re-stock their inventory – and make your calls early!

Changes are good up to two or three weeks before the wedding, because other things such as pre-ordering and arrangement have to be made for the wedding flowers and other kinds of floral decor in advance.

Living with HIV: Important Tips on Taking Prescribed Medication

Adherence in taking your HIV drug medications is something that shouldn’t be taken lightly. For people who were found to be positive after a HIV testing session, their immune system will fall into further decline if prescription drugs aren’t taken with the right dosage on the right time. This aspect of living with HIV is something you are fully in charge of — where you possess full autonomy over the route your health and wellbeing will head to.

While asking assistance from others to remind you of the times you’re supposed to take your medications, it’s also a personal right which you should do yourself. You shouldn’t rely solely on others to sort through your pills or refill your prescription, not even your parents or loved lone. Ingrain it in your mind that you should be the one doing these tasks.

It can get tricky to follow, yes, considering how HIV-positive patients are expected to take medicines for the rest of their lives. The second you test positive on an anonymous HIV test means you should brace yourself for a life filled with constant dosages and prescribed drugs. While this can turn to be a hassle to some people, these medicines actually help the immune system become better despite its state of compromise.

Common prescribed medications for people living with HIV include antiretroviral drugs. Although they do not cure the disease absolutely, they are successful in delaying the progression of the virus into full-blown AIDS. This kind of drug is also something that can be taken only after going to a hiv screening clinic in Singapore with a doctor’s prescription. It can’t be taken over-the-counter as there is a variation in the dosages fit for every individual with respect to their own circumstances.

A number of patients in Singapore who frequently missed the proper timing of their doses were found out to have their immune systems fall into decline. With the body’s natural defense mechanism being compromised by the virus, it is important to supply yourself the protection you need in form of the necessary pills and tablets you need to intake.

1. Put a reminder

One of the most effective strategies to take your pills on time is to set a daily reminder. Whether you decide to keep check on your phone’s calendar, through an alarm, or on a to-do list, what matters is that you won’t forget the allotted doses of your medicines. If you are in the middle of a task when it’s time for you to take your prescribed drugs, pause for a while and take it immediately. If you put it off for a couple of minutes more, there may be a chance you’ll end up forgetting to take it.

2. Begin dosage at the allotted time

Take your medicines according to a fixed schedule each day, especially when you are merely starting off. It is best to adapt an urgent mindset with regards to taking your medicines on time after you test positive after a HIV screening session. If you were given a twice-a-day dose, space your doses around twelve hours apart. New HIV drugs have developed a longer ‘half-life’, and thus they will incorporate in your system at a relatively steady rate. This is beneficial to the body so long as you don’t frequently miss out on your doses. The important thing here is to adapt good habits which can last for the rest of your life.

3. Keep medicines within view

Keeping your medicines in a visible place serves as a reminder to take it accordingly based on the dosage that was prescribed to you. If you hide it someplace where it’s out of view, chances are you are likely to forget taking your pills and in some cases, you might even forget where you placed it. It is advised to store your prescribed drugs in places where you’ll be able to find them easily, like shelves near the kitchen, your bed, or the bathroom sink.

4. Refill your medicines regularly

While refilling your medicines can beg you to head out to the nearest pharmacy and purchase more pills, it is always important never to keep your containers empty. Being declared positive on HIV testing session urges you to view your medicines as a constant in your life from that point onwards. Always remember to keep extra medicines with you should any emergencies happen. Skipping your doses for long stretches of time can affect your health, prompting your immune system to fall into further decline.

5. Attach your pill-taking to a daily routine

Snap out of the mindset that your constant pill-taking is one tiring chore or just a burden you’ll suffer for the rest of your life. It will only make adherence difficult. In fact, there are mundane tasks we do automatically on a daily basis without even thinking of it. Most of us grew up inclined to brush our teeth after dinner every night, or check if we’ve brought along with us our smartphones as we head out for the day. It is in these little tasks where you can incorporate taking your medicines so you won’t forget.

For instance, if you take your pills just right before brushing your teeth every day, you can peg it to become a habitual routine. Over time, you might even feel amiss if you don’t do it which will remind you to take those tablets!

Constantly taking your prescribed medications may initially feel like a chore or more of a burden, but you have to remember it is crucial in order to protect your body. With a compromised immune system, you become more vulnerable to diseases and illnesses. Taking your medicines on proper doses is one step towards giving your body the protection it needs, hence there is urgency in proper adherence especially when it comes to people living with HIV.

Stop Putting These Foods In the Fridge!

From tomatoes that are getting a bit too squishy to leftover avocado slices you had from breakfast, we often think that it’s safe to store them in the fridge to keep them fresh and free from harmful bacteria. However, it turns out that when it comes to storing food in the fridge, not all are treated equally.

The following items, which most of us often store in the refrigerator, are best kept at room temperature to keep them fresher for longer.

1. Tomatoes
Whether you bought plum, cherry or salad tomatoes, you probably keep them in the fridge to have them nice and cold. Surely, cool, crisp tomatoes are delicious for your salad, but it isn’t the best storing option if you want yours to remain sweet and juicy. The cool temperature of the fridge actually damages the membranes of the fruit, altering its taste and texture. An ideal option is to keep them on the counter to develop more flavour over the days.

2. Bread
Many people falsely believe that keeping bread inside the fridge will make it last longer while keeping it fresh. However, in fact, the low temperature causes the starch in bread to crystallize more rapidly than it normally would at room temperature. Store it in a cool, dry place, unless you want stale and dried out loaves for your sandwich.

3. Watermelon
There’s nothing more refreshing than biting into cold watermelon, but we recommend storing the fruit elsewhere—but only when they’re still whole. Once you’ve had your watermelon cut, wrap it in cling plastic film and store it inside the fridge.

4. Bananas
Bought a big bunch of bananas? You would probably stick them straight into the fridge. However, keep in mind that bananas are grown from tropical places and they aren’t designed to endure cold temperature. If they haven’t ripened yet, storing them in the refrigerator won’t ripen them at all; instead, they’ll turn black and mushy.

5. Potatoes
According to nutritionists and food experts, potatoes are one of those edibles you should never keep inside your fridge—as they can be harmful. When kept in the fridge, the starch content of the produce turns into sugar. When fried or baked, the sugar combines with asparagines (an amino acid) and produce acrylamide, a harmful chemical for your body.

6. Avocado
There is nothing more annoying than an unripe avocado. Sticking it in the fridge won’t even help as the cool temperature hinders its ripening process. Since you want them to be ready for your salad faster, keep them in brown paper bags together with a banana, instead. The ethylene in bananas will help speed up the ripening of your avocados.

Refrigeration goes a long way to preserving your foods. However, for some, it can lessen the quality. When storing food after a trip to the grocery, make sure to store every item at the appropriate storage to keep them fresh for longer and, therefore, cut down on food waste.

« Older Entries Next Entries »