How to Wake Up Refreshed in the Morning

Ever have that experience of instead feeling refreshed in the morning you end up feeling worse than the day before? Well, you’re not the only one. Sleep is important to gain energy needed for the day’s activities. We also want to get enough sleep so that we look great in the morning. The problem is, we may get enough hours of sleep but, sometimes, we still wake up in the morning feeling lethargic and nowhere close to feeling refreshed.


This can be really frustrating and alarming. Where did you go wrong? Well, follow the steps below to guarantee that refreshing feeling when you wake up in the morning.

  • Make a consistent sleeping pattern. When you go to sleep, make sure to do it at the same hour each night. Likewise, wake up in a consistent schedule in the morning. This will help your body get into the sleep cycle, making you sleep easier at night and in turn, feel more energetic in the morning.


  • If possible, avoid eating several hours before sleeping. Taking in food and drinks with caffeine before bed will result to becoming restless and hyper. You would only end up tossing and turning in bed. Avoid eating anything that will keep you up late at night.
  • Eliminate noise or any form of distraction when sleeping. You can close the bedroom door or window to drown out any noises that may come outside. Make sure that the TV is off so as not to distract you from sleeping early or if you are in a really noisy neighborhood, get some earplugs to sleep peacefully at night.


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