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The Secrets to Establish Regular Sleeping Patterns

It is important that we establish a regular sleeping pattern. Unfortunately, some people here in Singapore find it hard to get some sleep let alone establish a regular sleeping pattern. We have to know that lack of sleep can curb our productivity not to mention it can lead to accidents.


We have different sleeping needs but experts have identified that the ideal sleep should be six to eight hours. Now that we know this, the next thing comes next – how to establish a sleeping pattern? Here are some tips:

  • Install red lights: Sleeping is difficult if there are tons of lights surrounding the bedroom from televisions to cell phones and laptops. Exposure to light can curb the production of melatonin which is in charge for keeping the eyes shut. Turning off the light can help a lot but if you want to navigate to the bathroom without turning on the lights, you have to install red lights – it will lead you to the bathroom without exposing your eyes to the bright light.


  • Forget the alcohol: The common misconception is drinking alcohol can be conducive for sleeping. You have to think twice because drinking does not mix well with sleeping. The alcohol can cause restless.
  • Be consistent: If you do things over and over every day, it will become a habit. Habits are difficult to break. The trick to establishing regular sleeping patterns is to be consistent – go to bed at a specific time every night and wake up at the same time every morning.
  • Find your thing: It helps if you identify stuffs that encourage sleep. If you have specific routines you do before bedtime that makes easier to sleep (like meditation or hot shower), you have to consider it.


6 Reasons Why Epi-LASIK Is Better Than LASIK

For people in Singapore with eyesight disturbances, undergoing an eye surgery can help regain perfect or close-to-perfect vision. Among the most performed eyesight correction procedures in Singapore are Epi-LASIK and LASIK.
Epi-LASIK is a newer form of eye surgery and involves lasers much compared to LASIK. The new procedure was developed mainly to solve or avoid some complications involved in traditional eye surgery. Here are some more differences of the two eye surgery techniques.


1. The cornea is not cut. In Epi-LASIK, only the topmost layer of epithelium is removed and the cornea is preserved and uncut. Since cornea flap is not needed, and laser reshaping is done only at the corneal surface, there’s no risk of flap dislodgement, cornea infection, flap wrinkles or inflammation. On the other hand, LASIK has to cut a layer of the cornea to create a flap, which is the number one cause of complications in post-operative period.

2. Preserve cornea structure. Since the newer method does not require corneal incision, less damage is done and no cornea weakening will happen after healing. Also, the excimer laser is applied only on the topmost surface of the eye. Because of the method’s less invasive procedure, the strength, structure, and healthy tissues of the cornea are preserved and cornea-related complications are kept at bay.

3. Preparation for next operation, if needed. Unlike LASIK, where the cornea is cut to create a flap, Epi-LASIK causes less damage and doesn’t waste healthy corneal tissues. The newer method also preserves the structure of the cornea which is necessary in case of a second upgrade or for any eye-related surgery, such as that for presbyopia.


4. Suitable for most patients. Epi-LASIK doesn’t require cutting of cornea; therefore, even Singapore patients with thin corneas and rejected to undergo LASIK surgery can now have the chance to regain perfect eyesight. The latest method sculpts the curvature of the cornea only at the surface, therefore it is suitable even for people with very thin corneas.

5. A better option for Singapore people with high myopia. For people with high myopia, more corneal tissue will have to be used for laser sculpting, and because of this, many Singapore patients with high myopia are rejected or denied from taking LASIK by Dr Tony Ho in Singapore surgery.

However, in Epi-LASIK, creating a cornea flap is no longer needed. Reshaping of the cornea with the use of excimer laser can be done right at the topmost layer of the cornea, leaving the eye with healthy cornea tissue after the procedure. This simply means that people in Singapore with high level of myopia can now have a chance to correct their vision.

6. Enjoy active lifestyle after surgery. With the new eye surgery technique, many Singapore patients with active lifestyle have resumed their activities weeks, or even just days after their surgery. There’s no need to worry about flap dislodgement when rubbing the eyes or engaging in physical contact activities, such as martial arts and boxing. Sky diving and scuba diving can even be performed without any more worries or hold backs.

Health Screening and Diabetes

Some people with diabetes do not show any symptoms of the disease. Therefore, health screening for this disease is very important.

According to Dr. Jay Cohen of the University of Tennessee, approximately one-third of people with diabetes are unconscious of their condition. He further stated that the earlier you get screened for diabetes, the better chance you have in decreasing the risk of developing complications associated with the disease.


Health Screening for Type 2 Diabetes

In Singapore and other countries, most screening tests for diabetes are focused on Type 2. This is for the reason that symptoms indicating the presence of Type 1 diabetes often show quickly and unexpectedly, and thus the disease is usually diagnosed as soon as the symptoms appear. However, Type 2 can go undetected for four years or more, making sg executive health screening packages in Singapore a very crucial step in taking good care of our health.

The Prevalence of Type 2 Diabetes in Adults and Children

For many Singapore companies, corporate health screening programmes ensure the good health of their employees. Type 2 diabetes has long been considered a disease for adults. However, since overweight and obesity are increasingly becoming a common health issue in children, health professionals have also become cautious of the prevalence of this type of diabetes in the younger generation.


Diabetes Screening Tests

Overweight and obesity is among the leading causes of death all over the world, which is why health screening professionals in Singapore strongly encourage adults to undergo diabetes screenings at least once every year. In particular, they recommend taking these screening tests to people prone to diabetes:

  • Retinopathy screening for eye problems, particularly diabetic retinopathy
  • Foot examinations for nerve damage and circulation
  • Cholesterol screening
  • Blood pressure screening
  • Kidney disease screening

However, the appropriate health screening packages for you would vary depending on your health and medical history. Your doctor may perform series of examinations to further check other health problems as well.

Screening for Eye Problems

People who are 12 years old and above are encouraged to undergo retinal screening to identify early signs and symptoms of diabetic retinopathy, which can lead to blindness if not managed. At the screening, a picture of the retina will be taken to check how healthy it is.

Pair of Human Hands Checking the Blood Pressure of a Patient

Screening for Nerve Damage and Circulation

Like retinal screening, foot examination should also be taken at least once every year, since diabetes can have an effect to the nerves and blood circulation. A person suffering from nerve damage may not feel the pain of burns, blisters and cuts. Screenings for nerve damage and circulation must be done annually, since nerve damage comes on very progressively.

Screening for Cholesterol

Health screening packages for diabetes also include tests for cholesterol level. At the screening, a blood sample has to be taken, usually on the back of the wrist or inside of the elbow. High cholesterol level is linked to a great risk of heart disease and stroke.

Screening for Blood Pressure

Blood pressure should also be checked regularly in the executive health screening. High blood pressure level can increase the risk of developing cardiovascular disease, kidney disease, sight damage and stroke. A blood pressure of over 130/80 is common among diabetic patients.

Screening for Kidney Disease

Health screening for nephropathy usually have two tests. First, a patient will be required to provide a urine sample, which will be examined to see if there is the presence of protein. Such condition of having abnormal quantities of protein in the urine is called proteinuria, which indicates kidney damage. The second test will make use of a blood sample, which checks the glomerular filtration rate of the kidneys.