Currently Browsing: Health and Wellness

5 Ways Sunlight Is Good Not Only For the Health, But For the Life

Ever since, we’ve been told to cover up when going out because the sunlight is notorious for causing skin cancer. However, it seems that a bit of sunshine is beneficial not just to our body, but to the mood as well. Here are the reasons why you should also consider getting soaked into the warmth of the sun every once in a while.

sunglight

1.       It Gives Off the Vibe of Positivism

It’s an optimistic formula: you + sun = good times. There’s just something about sunny days that’s inspiring. The bright weather puts you in the good mood, kind of like when you hear your favourite jam playing on the radio. When the sun is up and bright, it feels like it’s easier to conquer life and make more happy moments.

2.       Outdoor Activities Are Much Easier

Unlike rainy season, there’s more time for doing outdoor activities during summer. This means more time to spend for having fun outside, exploring new places, and exercising and socializing, which eventually leads to sunnier physical and mental health profile.

3.       A Chance to Get Cleaned

Ever heard of spring cleaning? How about going beyond the four walls of your house and take the cleaning all the way to your mind, body, and soul? Sunny seasons are the best times to clear some mental and physical space. Make more room for newer experiences and unleash a brighter and better you.

sunlight-vitamin-d1

4.       Boosts Fertility

Sunlight reduces levels of melatonin, the hormone that suppresses fertility, so it’s more likely for a woman to get pregnant in summer season. Other than making women more fertile, sunlight also increases the length of fertility and delays the arrival of menopause. On the other hand, it boosts the testosterone levels for men, making summer an even more appropriate time for baby making.

5.       Helps Lose Weight

Higher levels of serotonin in the body do not only make you feel good about yourself, but also suppresses your appetite, thus losing you more weight. So the next time you feel like binge-eating, go out, and walk your dog or just have fun under the sun. You’re not only shedding some pounds, you’ll also boost your levels of vitamin D.

If you like all these benefits, make sure to take care of your skin well. While sunlight offers a fair number of benefits overdoing it can burn the skin and increase the risk o skin cancer. So cover up and slather some SPF to enjoy all these sunlight goodness.

sunlight-diet

Health Benefits of Omega-3

For health conscious people, it is very important to read up on new health research and findings. This way they can use the information and apply it to their daily lifestyle. The newest health trend are omega-3 fatty acids.

omega-3_2602412b

Are omega-3 fatty acids really beneficial for our health? What good will it do to our body? In what way will it make us healthier and less prone to diseases? Can these fatty acids help us fight certain illnesses?

Still doubtful about omega-3 benefits? Read on to find some of the big health benefits of omega-3 fatty acids.

Omega-3

  • Studies show that taking omega-3 fatty acid supplements regularly can be beneficial for people suffering from bipolar disorder, and people experiencing depression and mania.
  • A healthy dose of omega-3 fatty acids can also reduce the risk of cardiac diseases that may be fatal.
  • For people suffering from osteoporosis or arthritis, omega-3 can enhance bone health by positively affecting the calcium levels of the body and reducing the tenderness and stiffness of joints.
  • Omega-3 can also have positive effects in a person’s skin health by depleting the symptoms of skin infections and disorders like acne.
  • Experts agree that taking omega-3 supplements may be a good treatment for autistic children.
  • Omega-3 fatty acids also enhance the vascular functions of people with type 2 diabetes mellitus.
  • This is also good for women suffering from menstrual pains and cramps. Omega-3 is effective in improving menstrual health.
  • Risks of colon, prostate and breast cancers can be lowered by a healthy intake of omega-3 fats.

omega3bunchwhite

How to Make Alkaline Drinking Water

The desirable health effects of drinking alkaline water Singapore are numerous. Alkaline water helps shield the body against unwanted pathogens that are detrimental to human life. An alkaline pH level is a key to good health because when the body gets acidic pH level, it becomes susceptible to various diseases. Making your own alkaline water can be easy to do and inexpensive. Some methods are the following.

Drinking-Alkaline-Water

Baking Soda Method
This is one of the easiest ways to make your own alkaline water in Singapore. You will need the following things: a water container with screw-on lid, drinking water, baking soda, teaspoon and a pH test strip. You may have one or two of these things already at hand, but if not, they can easily be bought in the market so don’t you worry. The steps are definitely easy for anyone to follow. First, pour water into the container but don’t fill it to the brim. Leave enough space so you can shake and mix it well later on the process.

Feel free to use any type of clean water that is available. Then after pouring water, add enough amount of ordinary baking soda into it. Perhaps one teaspoon will do, depending on the amount of water you have. Afterwards, shake the container to allow the baking soda and water to mix well. With your pH test strip, check the pH level of the water after shaking. The result should be around 8 to 9 on the alkaline level. If it doesn’t reach that level yet, add more baking soda and repeat the process until you have alkaline water Singapore.

baking-soda-water-everyday-health

Alkaline Drops and Tablets
Aside from the baking soda method, you can also use alkaline drops or tablets which can be purchased online or from stores that sell nutritional supplements. Add these to your drinking water to alkalize it. Alkaline drops come in handy since you can readily use them wherever and whenever you want to drink. Also, bringing with you some pH strips every time you travel outside of Singapore can help guide you in achieving your desired alkaline level.

Alkaline Water Machines
In the market, there are different brands of special alkaline water machines that turn tap water into alkalized water. When you use alkaline water Singapore machines and filters, make sure that the water you use is tap because these machines need mineral content in order to function the way they should. H2Olife provides alkaline water ionizer in Singapore and alkaline water machines that are sold in the market have different types. Some are attached to the faucets. Others are countertop or are installed under the sinks. These machines produce alkaline water with pH 7.0 to pH 9.5.

watermachine

The Singaporean Way of Quitting Smoking – B.E.G.I.N

Quitting to smoke is very difficult. Many people say that cigarettes are their medicines. Smoking is literally addictive. Once you tried it, you’ll be caught smoking the second time, third time and so on until you become a heavy-smoker.

A hand crushing cigarettes

There are times that cigarettes can help people cope up with stress, anxiety, fear and more. However, it’s all for the meantime. Cigarettes have nicotine. This element is responsible for making smokers addicted. Nicotine gives the feeling of satisfaction that is why smoking is very hard to stop.

The only way to eradicate smoking in your daily activity is to BEGIN quitting:

Quit-Smoking-Cigarettes

  • Be responsible – Most of the time, people who say to themselves that they want to quit are people who are easily tempted.
  • Eliminate gradually – Never quit smoking abruptly because most of the time, this will only lead to going back to the same habit – smoking again.
  • Get into action – Once you are really committed to quit smoking, you don’t have to say that you are quitting, DO IT! Getting into action means performing what you said or promised.
  • Ignore one puff – This is just a simple rule to follow, smoking cannot be easily stopped when there are people or events that will make you smoke again.
  • Never give up easily – This is a very important rule to help you quit. Although this sounds cliché, the thing here is that you learn how to absorb what you have experienced. Yes! Smoking is very difficult to stop especially when your addicted to it.

But if you will give your best shot, then that would be the time that you will know that you have surpassed the challenge.

quit-smoking-benefits