5 Yoga Misconceptions Everyone Should Stop Believing

Even with its different types, all yoga is basically about the discipline of body and mind. Most people see yoga as a form of relaxation, while for some an effective exercise. As it is popular like other workout routines, you’ve probably heard several opinions and beliefs about it. With this, we’ve rounded up five of the most common misconceptions about yoga that you should stop believing if you’re considering on engaging into this activity.


1.       Yoga isn’t a real form of exercise. It’s true that most forms of yoga don’t burn as much calories as aerobics, running, or any other cardio workout. Nonetheless, it does improve one’s balance, flexibility and strength, which are all essential aspects of physical fitness. If you want higher intensity yoga, practice Ashtanga, Bikram, or Vinsaya yoga.

2.       You should be flexible to perform yoga. This is definitely the top misconception about yoga. Even if you’re not flexible, it’s actually possible to take part in a yoga class. Yoga instructors are the ones in charge in easing you into posture and modifying various poses to make them feasible for everyone. With constant practice, you’ll develop the flexibility and strength you didn’t have before you started.


3.       A complete lifestyle change is needed before practicing yoga. What you want to achieve from yoga is actually a personal choice. You can take weekend classes to help you improve your flexibility, or you can also turn it into your way of life. Most yoga practitioners see the routine as ethics, religion, or service, but you really don’t have to turn vegan or abstain from your vices if you want to practise yoga. Yoga only acts as a way to make you more mindful with your lifestyle.

4.       It is a religion. While some yoga studios and gurus merge yoga with religious beliefs, this is not always the case. There are so many yoga studios that teach yoga only as a way to reduce stress, improve flexibility, and overall fitness and health levels.

5.       Hours of practice is needed to benefit from yoga. Just because you don’t have time doesn’t mean that you shouldn’t practise yoga. Studies showed that a 20-minute session can already boost your focus, memory, and cognitive function.

Yoga is for everyone, whether you’re considering it as a way of life or as a fitness regime. Don’t let the misconceptions keep you from joining a yoga class. Go for it and see how beneficial it can be for your mind and body.


Leave a Reply

Your email address will not be published. Required fields are marked *